How many of us actually feel as though we get enough sleep? Do you fall asleep easily or do you struggle to fall asleep? Do you wake up in the middle of the night? Sleep problems affect up to 45% of the world’s population (http://worldsleepday.org/usetoolkit/talking-points).
Have you heard about “World Sleep Day”? I’m all for that!! ‘Join the Sleep World, Preserve Your Rhythms to Enjoy Life,’ raising awareness of the importance of circadian rhythms